Ketogenic Diet Food List Menu

Low carbohydrate diet Wikipedia. This article is about low carbohydrate diets as a lifestyle choice or for weight loss. For low carbohydrate dietary therapy for epilepsy, see Ketogenic diet. Low carbohydrate diets or low carb diets are dietary programs that restrict carbohydrate consumption. Get a detailed Ketogenic Diet Food List which foods you should add to your grocery list and which foods you should avoid on a keto diet. Ketogenic Diet Food List Menu' title='Ketogenic Diet Food List Menu' />Foods high in easily digestible carbohydrates e. The Doodlebops Games'>The Doodlebops Games. The amount of carbohydrate allowed varies with different low carbohydrate diets. Such diets are sometimes ketogenic i. The induction phase of the Atkins diet234 is ketogenic. Esperanza Spalding Torrent Discography S here. The term low carbohydrate diet is generally applied to diets that restrict carbohydrates to less than 2. Definition and classificationeditLow carbohydrate diets are not well defined. The American Academy of Family Physicians defines low carbohydrate diets as diets that restrict carbohydrate intake to 2. A 2. 01. 6 review of low carbohydrate diets classified diets with 5. Ketogenic Diet Food List Menu' title='Ketogenic Diet Food List Menu' />Ketogenic Diet Plan Weight Loss Results Before and After Reviews. Used for weight loss, low carbohydrate diets are classified as fad diets. AdoptioneditThe U. S. Institute of Medicine recommends a minimum intake of 1. The FAO and WHO similarly recommend that the majority of dietary energy come from carbohydrates. A popular misconception driving adoption of the diet for weight loss, is that by reducing carbohydrate intake dieters can in some way avoid weight gain from the calories in other macronutrients. However any weight loss resulting from a low carbohydrate diet comes from a reduced overall calorie intake not from metabolic hocus pocus. Although low carbohydrate diets are most commonly discussed as a weight loss approach, some experts have proposed using low carbohydrate diets to mitigate or prevent diseases, including diabetes, metabolic disease. A category of diets is known as low glycemic index diets low GI diets or low glycemic load diets low GL diets, in particular the Low GI Diet. The low insulin index diet, is similar, except it is based on measurements of direct insulemic responses i. Although such diet recommendations mostly involve lowering nutritive carbohydrates, some low carbohydrate foods are discouraged, as well e. Health effectseditWeight losseditPeople following a low carbohydrate diet can lose weight, but the diet is no more effective for this than a low fat diet. Although weight loss may be rapid, initially as a result of water loss, when the diet stops weight is regained just as quickly. Any weight loss from following the diet is merely a result of reduced calorie intake. Overweight people pursuing a low carbohydrate diet experience no superior benefit to cardiovascular health compared to those following a balanced weight loss diet. DiabeteseditLimiting carbohydrate consumption is a traditional treatment for diabetes indeed, it was the only effective treatment before the development of insulin therapy and when carefully adhered to, it generally results in improved glucose control, usually without long term weight loss. Some experts recommend a low carbohydrate diet as the first, default treatment for people with diabetes. There is mixed evidence to support the use of low carbohydrate diets for people with diabetes in the short term, but no good evidence of long term benefit or safety. Safety is a concern if the diet is taken without expert monitoring. Blood lipidseditPotential favorable changes in triglyceride and high density lipoprotein cholesterol values should be weighed against potential unfavorable changes in low density lipoprotein cholesterol and total cholesterol values when low carbohydrate diets to induce weight loss are considered. A 2. 00. 8 systematic review of randomized controlled studies that compared low carbohydrate diets to low fatlow calorie diets found the measurements of weight, HDL cholesterol, triglyceride levels, and systolic blood pressure were significantly better in groups that followed low carbohydrate diets. The authors of this review also found a higher rate of attrition in groups with low fat diets, and concluded, evidence from this systematic review demonstrates that low carbohydratehigh protein diets are more effective at six months and are as effective, if not more, as low fat diets in reducing weight and cardiovascular disease risk up to one year, but they also called for more long term studies. MortalityeditIt is not known whether low carbohydrate diets have any effect on mortality or morbidity associated with cardiovascular disease. Opinions from major governmental and medical organizationseditAmerican Dietetic Association. As of 2. 00. 3 in commenting on a study in the Journal of the American Medical Association, a spokesperson for the American Dietetic Association reiterated the associations position that there is no magic bullet to safe and healthful weight loss. The Association specifically endorses the high carbohydrate diet recommended by the National Academy of Sciences. As part of the National Nutrition Month Fact vs. Fiction campaign in 2. ADA stated Calories cause weight gain. Excess calories from carbohydrates are not any more fattening than calories from other sources. American Heart Association. As of 2. 01. 5update the AHA stated categorically that it doesnt recommend high protein diet. It states The American Heart Association doesnt recommend high protein diets for weight loss. Some of these diets restrict healthful foods that provide essential nutrients and dont provide the variety of foods needed to adequately meet nutritional needs. People who stay on these diets very long may not get enough vitamins and minerals and face other potential health risks. A science advisory from the association further states the associations position that these diets may be associated with increased risk for coronary heart disease. Robert H. Eckel, past president, noted that a low carbohydrate diet could potentially meet AHA guidelines if it conformed to the AHA guidelines for low fat content. Windows Installer Repair Norton Internet Security. Australian Heart Foundation. The position statement by the Heart Foundation regarding low carbohydrate diets states the Heart Foundation does not support the adoption of VLCARB diets for weight loss. Although the statement recommends against use of low carbohydrate diets, it explains their major concern is saturated fats as opposed to carbohydrate restriction and protein. Moreover, other statements suggest their position might be re evaluated in the event of more evidence from longer term studies. National Health Service UKThe consumer advice statements of the NHS regarding low carbohydrate diets state that eating a high fat diet could increase your risk of heart disease and advises try to ensure starchy foods make up about a third of your diet. ResearcheditLow carbohydrate diets became a major weight loss and health maintenance trend during the late 1. While their popularity has waned recently from its peak, they remain popular. This diet trend has stirred major controversies in the medical and nutritional sciences communities and, as yet, there is not a general consensus on their efficacy or safety. Many in the medical community remain generally opposed to these diets for long term health4.